Compnents Of Fitness

Question 1

Body Composition

Answer 1

The % of muscle, fat and bone that makes up the body

Test : Skin Fold

Question 2

Cardio Vascular Endurance (CV)

Answer 2

The bodies ability to sustain exercise over a long period of time

Test : Multi Stage Fitness Test
12 Minute Cooper Run

Question 3

Flexibility

Answer 3

The range of movement at a joint

Test : Sit And Reach

Question 4

Co-ordination

Answer 4

The ability to move 2 or more body parts at the same time

Test : Alternate hand wall toss

Question 5

Reaction Time

Answer 5

The ability to respond to a stimulus

Test : Ruler drop

Question 6

Speed

Answer 6

To get from one point to another in the quickest time possible

Test : 30M sprint

Question 7

Muscular Endurance

Answer 7

The ability for a group of muscles to sustain exercise over a period of time

Test : 30 sec sit up

Question 8

Agility

Answer 8

The ability to change direction at speed

Test : Illinois agility run

Question 9

Power

Answer 9

A movement using strength and speed
Strength X Speed

Test : Standing vertical jump

Question 10

Strength

Answer 10

A movement involving a maximal contraction

Test : Hand grip dynamometer

Question 11

Balance

Answer 11

The ability to remain stable whilst standing still or moving

Test : Standing stork