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P.E > Health + Fitness > Flashcards

Health + Fitness Flashcards

1
Q

Define Health

A

Being in a complete state of physical, mental and social well-being, free from injury and disease

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2
Q

Define Fitness

A

The ability to meet the demands of the environment

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3
Q

How many sessions of exercise should adults do every week ?

A

5 X 30Mins

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4
Q

How many sessions of exercise should children do every week ?

A

7 X 60Mins

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P.E (13 decks)

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