Principles Of Training

Question 1

What is the acronyms ?

Answer 1

SPOV
O = FITT

Question 2

What does S stand for ?

Answer 2

Specificity
Training must be relevant to chosen sport

Question 3

What does P stand for ?

Answer 3

Progression
Training must change gradually, without injuring performer

Question 4

What does O stand for ?

Answer 4

Overload
Training must increase gradual by using FITT

Question 5

What does V stand for ?

Answer 5

Variety
You change your training plan up, so the the trainee doesn’t get bored of the plan

Question 6

What does F stand for ?

Answer 6

Frequency
You need to change the amount of times you trading e.g. 1 time a week to 3 times a week

Question 7

What does I stand for ?

Answer 7

Intensity
Increase your plan to a tougher level e.g. you increase the weight if your doing weight training

Question 8

What does T stand for ?

Answer 8

Time
You do your plan/exercise for a longer duration e.g. you run on the treadmill for 15 minutes longer than usual

Question 9

What does T stand for ?

Answer 9

Type
Similar to Variety, you change the type of training you do so you don’t get bored of your original plan