Components Of Fitness Flashcards Preview

PE- Mr Jerwood > Components Of Fitness > Flashcards

Flashcards in Components Of Fitness Deck (12)
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1
Q

Aerobic endurance/power

A

The ability of the cardiovascular system to transport oxygen and remove carbon dioxide under sustained exercise

2
Q

Muscular endurance

A

Ability of a muscle or group of muscles to repeatedly contract without fatiguing

3
Q

Muscular strength

A

The ability of a muscle or group of muscles to overcome resistance

4
Q

Anaerobic power

A

Maximal power that is produced as a result of anaerobic glycolysis during short, all out exercise

5
Q

Flexibility

A

The ability to move a limb or body part through its full range of movement

6
Q

/types of training that go with components of fitness

A

.

7
Q

Continuous training

A

Involves low intensity exercise for long periods of time without rest intervals, such as jogging swimming and cycling. It works on developing cardiovascular endurance

8
Q

Fatlek training

A

The pace of the run is varied to stress both the aerobic system and anaerobic system
The word fart like a Swedish and it is a much more the morning type of training and will improve and individuals stamina and recovery times

9
Q

Interval training

A

Is a form of training in which periods of intervals of high intensity work are followed with recovery periods. It is mainly used by elite athletes to improve aerobic power

10
Q

Circuit training

A

The athlete performs a series of exercises at a set of stations
A circuit can be designed to cover any aspects of fitness but tends to be used to develop muscular endurance. It can also be designed to develop a sports specific skill

11
Q

Weight training

A

Involves doing a series of resistant exercises for the use of free weights or fixed weights machines
Weight training can be used by everyone to develop muscular strength
A rep is a number of times you do a particular exercise and it says a number of cycles of repetitions that you do

12
Q

PNF stretching

A

It is a form of passive stretching where the stretch is held by something other than the agonist muscle for example a partner or a wall
-it is one of the most effective form of flexibility training for increasing range of movement