Definition Flashcards
Objective of each strength quality (5 cards)
1
Q
Definition - Maximum Strength
A
The highest amount of strength or peak force that a muscle or group can produce
2
Q
Definition - Speed Strength
A
Develop force rapidly and express strength at high velocities
3
Q
Definition - Strength Endurance
A
Repeated force-generating capacity
4
Q
Definition - Reactive Strength
A
Ability to quickly and efficiently transfer force using the stretch-shortening cycle
5
Q
Definition - Foundation
A
Basic capacity to repeatedly move through range of motion
