Intensity Range Flashcards by Olivia McCarthy

Q

Intensity - Maximum Strength

A

Heavy - Very Heavy
> 85% of 1RM

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Q

Intensity - Speed Strength

A

Moderate
30 - 85% of 1RM

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Q

Intensity - Strength Endurance

A

Moderately Light
30 - 65% of 1RM

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Q

Intensity - Reactive Strength

A

90 - 100% of intensity

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Q

Intensity - Foundation

A

Very light/ Light

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