Effort Flashcards by Olivia McCarthy

Q

Effort - Maximum Strength

A

Maximal/ Near Maximal

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Q

Effort - Speed Strength

A

Maximal/ Near Maximal

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Q

Effort - Strength Endurance

A

Low/ Moderate

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Q

Effort - Reactive Strength

A

Maximal/ Near Maximal

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Q

Effort - Foundational

A

Submaximal

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