Prescribed Reps

Question 1

Reps - Maximum Strength

Answer 1

1 - 6

Question 2

Reps - Speed Strength @70%

Answer 2

1 - 3

Question 3

Reps - Speed Strength @50-70%

Answer 3

3 - 5

Question 4

Reps - Speed Strength @30-50%

Answer 4

3 - 6

Question 5

Reps - Strength Endurance (Strength focus)

Answer 5

6R at a higher %RM

Question 6

Reps - Strength Endurance (Endurance focus)

Answer 6

20R at a lower %RM

Question 7

Reps - Reactive Strength

Answer 7

1 - 10

Question 8

Reps - Foundation

Answer 8

10 - 20