Velocity Flashcards by Olivia McCarthy

Q

Velocity - Maximum Strength

A

Slow - very high intensity of relative load

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Q

Velocity - Speed Strength

A

Maximum - Rapid

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Q

Velocity - Strength Endurance

A

Moderate - Slow

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Q

Velocity - Reactive Strength

A

Maximum - Rapid

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Q

Velocity - Foundation

A

Slow

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