Rest Interval Flashcards by Olivia McCarthy

Q

RI - Maximum Strength

A

4 - 8 mins

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Q

RI - Speed Strength

A

3 - 8 mins

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Q

RI - Strength Endurance

A

30secs - 3 mins

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Q

RI - Reactive Strength

A

1 - 4 mins

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Q

RI - Foundational

A

1 - 2 mins

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