Prescribed Sets Flashcards by Olivia McCarthy

Q

Sets - Maximum Strength

A

3 - 5 Working Sets

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Sets - Speed Strength

A

3 - 6

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Sets - Strength Endurance

A

3 - 5 Working Sets

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Sets - Reactive Strength

A

3 - 6

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Sets - Foundation

A

2 - 3

How well did you know this?

1

Not at all

2

3

4

5

Perfectly