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Yoga Poses-200 Hour > Extensions > Flashcards

Flashcards in Extensions Deck (9)
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1

Warrior 2

Virabhadrasana 2

(Vee-rab-a-DRAH-suh-nuh 2)

2

Mountain Pose

Tadasana

tuh DAH suh nuh

3

Warrior 1

Virabhadrasana 1

(Vee-rab-a-DRAH-suh-nuh 1)

 

4

Downward-Facing Dog

Adho Mukha Svanasana

(Ad-hoe Mook-uh Svan-AH-suh-nuh)

5

Hero

Virasana

(Veer-AH-suh-nuh)

6

Reclining Leg Stretch

Supta Padangusthasana

(SOOP-tuh Pa-dahng-oo-SHTAH-suh-nuh)

7

Up/Down Plank

Chaturanga Dandasana

(Chat-ur-ahnga/ Dan-DAH-suh-nuh)

8

Tree

Vriksasana

(Fr*-lick-SHAH-suh-nuh)

*tongue roll

9

Bound Angle

Baddha Konasana

(Bad-dah/ Koe-NAH-suh-nuh)