Yoga Poses-200 Hour Flashcards

Decks in this Class (7):

• Extensions

  Extensions

  Sample Cards:

  warrior 2,

  mountain pose,

  warrior 1
  9 Cards
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• Twists

  Twists

  Sample Cards:

  lying twist,

  simple seated twist
  2 Cards
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• Laterals

  Laterals

  Sample Cards:

  half moon,

  lateral angle extended side angle,

  extended triangle
  3 Cards
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• Forward Bends

  Forward Bends

  Sample Cards:

  lunge,

  side chest stretch pyramid,

  head to of the knee
  7 Cards
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• Backbends

  Backbends

  Sample Cards:

  cobra,

  bridge,

  bow
  4 Cards
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• Inversions

  Inversions

  Sample Cards:

  elevated legs up the wall,

  supported half shoulder stand,

  head stand preparation
  3 Cards
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• Unsure Of Type

  Unsure of Type

  Sample Cards:

  corpse pose,

  easy pose
  2 Cards
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