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Yoga Poses-200 Hour > Forward Bends > Flashcards

Flashcards in Forward Bends Deck (7)
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1

Lunge

Anjaneyasana

(An-juh-yae-NAH-suh-nuh)

2

Side Chest Stretch

(Pyramid)

Parsvottanasana

(Parsh-voe-tuh-nah-suh-nuh)

3

Head (to) of the Knee

Janu Sirsasana

(Jahn-oo/ Sheer-SAH-suh-nuh)

4

Child's Pose

Balasana

(Bah-LAH-suh-nuh)

5

Wide Leg Standing Forward Bend (Fold

Prasarita Padottonasana

(Prah-SAH-ree-tuh/ Pah-doe-tuh-NAH-suh-nuh)

6

Standing Forward Bend

Uttanasana

(Oo-tuh-NAH-suh-nuh)

7

Seated Angle

Upavistha Konasana

(Oo-pah-veesh-tah/ Koe-NAH-suh-nuh)