Final Exam 1,2,3 Flashcards
(37 cards)
how much do you need of major minerals
> 100mg per day
how much do you need of trace minerals per day
<100 mg per day
study types
-meta analysis
-randomizes control
-cohort
-case control
-cross sectional
-case reports
meta analysis
combines results of multiple studies
randomized control
double blind, placebo controlled
cohort
looking at large groups of people
case control
individuals with a disease and associated factors
cross sectional
analyzes pop data from specific point in time
case reports
descriptive studies
1 oz = ? g
28 g
principles of healthy eating
-variety
-moderation
-proportionality balance
-nutrient density
DV rich in
20%+
DV a good source of
10-19%
Vegetables 1 cup =
-1 cup raw or cooked
-1cup juice
-2 cups raw leafy greens
fruits 1 cup =
-1 cup whole
-1 cup juice
-1/2 cup dried
grains 1 oz
-1 slice of bread
-1 cup cereal
-1/2 cup pasta
dairy 1 cup
-1 cup milk, yogurt
-1.5 oz natural cheese
-2 oz processed cheese
protein 1 oz
-1 oz meat
-1 egg
-1/4 cup cooked legumes
-1/2 oz nuts or seeds
which conversions are cups and which are oz
oz: grain & protein
cups: veg, fruit, dairy
digestive tract in order
-oral cavity
-pharynx/esophagus
-stomach
-small intestine
-large intestine/colon
-anus
digestion in oral cavity
mechanical + salivary lipase
where does peristalsis occur
esophagus
where is protein digested
stomach
where are most nutrients absorbed
small intestine
