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Online PE > Importance of Physical Activity > Flashcards

Importance of Physical Activity Flashcards

1
Q

Minimum physical activity requirement

A

60 minutes of moderate/vigorous activity at least 5 days a week

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2
Q

regular physical activity increases _________ and __________ and decreases ___________

A

energy and stamina; stress

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3
Q

types of physical activity

A

aerobic, muscle-strengthening, bone-strengthening, balance & stretching

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4
Q

aerobic activities

A

improve heart and lungs for at least 20 minutes

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5
Q

examples of aerobic activities

A

walking, running, bicycling, cross-country skiing, and swimming

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6
Q

muscle-strengthening activities

A

strengthen muscles and maintains health

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7
Q

examples of muscle-strengthening activities

A

push-ups, sit-ups, using weights or resistance bands, yoga, and Pilates

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8
Q

bone-strengthening activities

A 
involve movement (i.e. jumping) that produce a force on bones
-important for the bone development of children and teens
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9
Q

examples of bone-strengthening activities

A

jumping rope, basketball

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10
Q

balance & stretching activities

A

enhance physical stability and flexibility

-reduce the risk of injuries

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11
Q

examples of balance & stretching activities

A

stretching, dancing, yoga, and martial arts

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12
Q

selecting activities

A 
lifestyle v leisure
finances
limitations
geographic locations
team or individual
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13
Q

An active student injured his knee playing basketball and has been advised by his doctor to avoid impact activities that cause a heavy force on his bones. What is the most effective activity he can do to maintain his stamina without further injury?

Basketball

Jogging

Swimming

Jumping rope

A

Swimming

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14
Q

A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?

Make physical activity a priority each day

Eat more at each meal throughout the day

Complete aerobic exercise at the end of the day

Decrease the total calories consumed during the day

A

Make physical activity a priority each day

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15
Q

Sofia is planning her physical activities for the week and wants to choose an activity that will help her build stamina. She should choose an activity that

makes her heart and lungs work harder

increases her interest in exercise

improves her flexibility

helps her develop bone strength

A

makes her heart and lungs work harder

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16
Q

Which of the following is a moderate to vigorous sport that a student can participate in at school without teammates?

Volleyball

Archery

Tennis

Baseball

A

tennis

17
Q

Rori is looking for a way to interact with others while increasing her stamina. Which community resource would be least helpful in finding a neighborhood opportunity?

Tennis lessons

Soccer league

Swim club

Yoga class

A

yoga class

Online PE (9 decks)

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