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Flashcards in Play with Focus Deck (16)
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1

What type of stretch is best included as part of a warm-up?

Static

Dynamic

Isostatic

Ballistic

dynamic

2

Which of these is the most effective way for Manny to cool down after kickboxing?

Start static stretches to increase his flexibility

Walk around to lower his heart rate

Sit and catch his breath to avoid light-headedness

Run one to three miles to build endurance

walk around to lower his heart rate

3

Which of these is the most effective way to rest after exercise?

Take a full day off between workout sessions

Increase your potassium and sodium intake

Get a massage to treat muscle soreness

Alternate daily activities to work other muscles

alternate daily activities to work other muscles

4

Exercising below your target heart rate zone will

decrease your water intake

decrease the effectiveness of your workout

decrease your lung capacity

decrease the variety of your workout

decrease the effectiveness of your workout

5

Your friend talks about how great it feels to be healthy, and this makes you want to try it out yourself. What is this an example of?

Positive peer influence

Negative peer influence

Positive peer pressure

Negative peer pressure

Positive peer influence

6

Rob just got a new idea for the movie he's making, and he wants to put in late hours to get it done. Which of the following statements shows how Rob's friends could be a positive influence?

"Why don't you quit making movies if they force you to stay up so late each night?"

"If you work through the night for two days in a row, you can get the whole thing done."

"We should get some pizzas and stay up the entire weekend working on it together."

"Why don't you work a little bit each day instead so you don't end up losing sleep?"

"Why don't you work a little bit each day instead so you don't end up losing sleep?"

7

Erik's friends have been making fun of Matthew's small muscles each day in the locker room. Erik knows this hurts Matthew's feelings, but he is afraid his friends will make fun of him if he doesn't join in the teasing. What should Erik do?

Make fun of Matthew to keep the attention off himself

Tell his friends he never wants to speak to them again

Talk to his friends about being nicer to Matthew

Leave school to avoid problems with bullying altogether

Talk to his friends about being nicer to Matthew

8

What does weight training do?

Increases flexibility and longevity

Increases strength and endurance

Decreases flexibility and longevity

Decreases strength and endurance

Increases strength and endurance

9

If you want to improve your muscular strength, what is the best plan?

Low resistance with high reps

High resistance with low reps

Low resistance with low reps

High resistance with high reps

High resistance with low reps

10

In order to avoid pain and aches after infrequent exercise, what should you do?

Stop exercising

Exercise routinely

Exercise longer

Stay seated

Exercise routinely

11

Which of the following is a sign that a person may be attempting to meet an unrealistic health goal?

Weight loss

Muscle strength

Tendon rupture

Joint flexibility

Tendon rupture

12

Lately, you have been working on improving your skills. You are quite fast and respond quickly to things that happen around you. However, you have some trouble moving around between objects comfortably. Which of the following skills should you improve?

Speed

Reaction

Agility

Power

Agility

13

Julian feels that he has a hard time reacting quickly enough when his friends toss him an item, or when he needs to make a fast movement. His neighbor recommended joining a sports team to improve his reaction time. Which of the following sports would best help Julian improve his reaction time?

Archery

Bicycling

Swimming

Baseball

Baseball

14

Damian has evaluated his skills and determined that he has excellent agility. He wants to sign up for two sports that will play to his strength. Which two sports will be best for him?

Gymnastics and soccer

Archery and baseball

Swimming and tennis

Volleyball and skateboarding

Gymnastics and soccer

15

Kathy has found that she must consume 2,000 calories a day to reach her health goals and she has been following this carefully, but lately she has been feeling exhausted and dizzy. A workout machine alerted her that she is exercising and losing up to 600 calories a day. Kathy did not factor this into her nutrition plan. What strategy should Kathy use to improve her habits?

Stop exercising altogether to balance the calories

Stop dieting altogether to balance the calories

Change nothing until her body adjusts on its own

Recalculate the calories she needs to consume

Recalculate the calories she needs to consume

16

Which of the following would not help you and your family plan dinners for the week?

A shopping list

A grocery budget

A new recipe

A food label

A food label