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Flashcards in Play & Plan Deck (17)
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1

Jake used to go surfing with his friends several times each week. Recently, he has been spending a lot of time playing computer games instead of surfing. What do you predict will be a result of this change?

An increase in his appetite and an increase in his stamina

A decrease in his stamina and an increase in his energy level

An increase in his energy level and decrease in his appetite

A decrease in his stamina and a decrease in his energy level

A decrease in his stamina and a decrease in his energy level

2

After completing a moderate intensity level physical activity, how is a person most likely to feel?

Less stressed

Less self-confident

Distracted

Depressed

Less stressed

3

Delroy wants to participate in a bone-strengthening activity. Which of these activities should he choose?

Swimming

Yoga

Jumping rope

Stretching

Jumping rope

4

Which of the following in-school activity is least likely to increase bone strength?

Baseball pitching drills

Volleyball setting practice

Track relay racing

Basketball jump-shots

Basketball jump-shots

5

A parent wants to take his son to a location in the neighborhood where he can engage in balance and stretching activities. Which location would be most appropriate?

Fitness trail

Community swimming pool

Dance studio

Local playground

Dance studio

6

Which weather situation always requires going indoors?

Rain

Heat

Lightning

Cold

Lightning

7

Marissa's exercise partner is running a low fever and feels nauseous. She is having trouble taking fluids. What should Marissa do?

Ask for an IV

Stay in the sun

Add clothes

Call 911

Call 911

8

Which of these is a component of a social goal?

Sticking to a nutrition plan

Journaling about goals

Joining a club

Studying sports

Joining a club

9

Lucy wants to get in shape for the dance next spring, and she has calculated her target heart rate at 141–179 beats per minute. Lately when she plays tennis, her heart rate reaches 130 beats per minute. Which of the following could she do to get a greater benefit during tennis?

Move more slowly and less often

Move more quickly and frequently

Swing level at the ball

Swing with more control

Move more quickly and frequently

10

Which of the following machines is likely to come with a device to test your heart rate?

Bathroom scale

Smart phone

Sneakers

Treadmill

Treadmill

11

Laura's THR zone is 125bpm–158bpm. Madison's THR zone is 121bpm–150bpm. They finish a long tennis rally and take their pulse, and both count the heart rate at 156bpm. Who must decrease her heart rate to remain in her THR zone?

Laura only

Madison only

Both Laura and Madison

Neither Laura nor Madison

Madison only

12

Julie's trainer suggested she already does enough exercise to bring oxygen to her body. She is supposed to focus on other types of exercise without oxygen. Which kind of exercise is this?

Aerobic

Anaerobic

High intensity

Low intensity

Anaerobic

13

Xavier has been using a workout app to track his progress at the gym. Lately, he has found that his average heart rate during aerobic workouts is 129. His lowest target heart rate is 137. Which of the following will help him get the most productive workout, based on the information he has gathered?

Do anaerobic workouts only

Do fewer aerobic workouts

Increase the intensity of cardiovascular workouts

Decrease the intensity of cardiovascular workouts

Increase the intensity of cardiovascular workouts

14

Celeste injured her ankle in a soccer game and cannot run for an extended period of time. The doctor recommends swimming to minimize which principle?

Specificity

Progression

Overload

Reversibility

Reversibility

15

Working your body harder than usual in order to improve how it functions is formally referred to as

progression

specificity

overload

reversibility

overload

16

Lydia noticed that she feels tired and out of breath after walking her dog up a hill in the park. Which area of fitness does she need to improve?

Cardiorespiratory

Muscular strength

Flexibility

Body composition

Cardiorespiratory

17

Which of the following exercises will help increase arm strength?

Stretching

Pull-ups

Sit-ups

Distance running

Pull-ups