Goals Flashcards Preview

Online PE > Goals > Flashcards

Flashcards in Goals Deck (19)
Loading flashcards...
1

goal-setting challenges

uncertainty, fear of failure, distractions, lack of control

2

MAD goal

measurable, attainable, deadline-driven

3

measurable

able to measure whether or not it is accomplished

4

attainable

realistic, if not, you are likely to get frustrated and discouraged

5

deadline

have a deadline in mind to keep you focused and working hard to achieve your goal

6

wellness goals: 4 areas

physical, emotional, social, academic

7

physical

physical health and fitness

8

emotional

emotional health and well-being

9

social

interactions with others

10

academic

effort and success in school

11

examples of physical goals

amount of time you will be active each week, the types or variety of activities you will participate in, and your target heart rate

12

examples of emotional goals

setting goals for finding healthy ways to handle stress, journaling, or other habits to help deal with difficult situations, or seeking out a mentor with whom you can turn to for advice

13

examples of social goals

healthy relationships, joining a club or team, dealing with conflict, working alongside peers and superiors in a workplace

14

examples of academic goals

grades, but it can also involve things like getting to school on time, working on college applications, your attitude with teachers and classmates

15

Which of the following statements is a MAD goal?

I will beat the county wrestling champion in my weight division in my first match.

I will dance for 300 hours this month to prepare for the end-of-the-year recital.

I will swim the length of the pool five times without taking a breath.

I will improve my batting average by two points before the end of the season.

I will improve my batting average by two points before the end of the season.

16

Working on college applications is a component of what type of goal?

Physical

Academic

Emotional

Social

academic

17

Carl's father signed him up to play in the community soccer league, but Carl really wants to play football. Which type of goal-setting challenge is Carl facing?

Distractions

Lack of control

Fear of failure

Uncertainty

lack of control

18

Which of the following statements is a MAD goal? (

I want to play professional football for my favorite team after I finish college.

I want to reach a skeet shooting score of 85 percent at the next competition.

I want to beat the county record for the 100-meter hurdles this year.

I want to catch 65 fish while camping with my friends next week.

I want to reach a skeet shooting score of 85 percent at the next competition.

19

If your goal is to find a mentor who can help encourage you, which category would it fall into?

Physical

Emotional

Social

Academic

emotional