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Flashcards in Fitness Assessments Deck (6)
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1

Fitness assessments are

valuable activities in developing personal activity goals.

2

Baseline

a minimum or starting point used for comparisons

3

aerobic capacity

The maximum ability of an individual's body to take in and use oxygen during cardiorespiratory exercise

4

body mass index

serve as a limited guide to estimate your body composition

5

Musculoskeletal system

the system of muscles, tendons, ligaments, bones, and joints that move the body and maintain its form

6

Joint flexibility is important for

comfort, mobility, and overall