Flashcards in Fitness Assessments Deck (6)
Fitness assessments are
valuable activities in developing personal activity goals.
a minimum or starting point used for comparisons
The maximum ability of an individual's body to take in and use oxygen during cardiorespiratory exercise
body mass index
serve as a limited guide to estimate your body composition
the system of muscles, tendons, ligaments, bones, and joints that move the body and maintain its form