Lecture F

Question 1

Glycogenin

Answer 1

Protein around which glucosyl units attach

Question 2

Largest glycogen particle

Answer 2

5500 glucosyl units

Question 3

T/F

FA are more reduced than glycogen

Answer 3

T

Question 4

2 major Sites of storage

Answer 4

Liver

Skeletal muscle

Question 5

What plays key role in glycogenolysis

Answer 5

Inorganic phosphate

Question 6

In glycogenolysis glucose 1-p converts to

Answer 6

G-6-p

Question 7

Following a meal, glycogen stored in

Answer 7

Booth liver and muscle

Question 8

Following exercise, glycogen preferentially stored in

Answer 8

Muscle

Question 9

T/F

Presence of glycogen in muscle requires less water than the presence of glucose

Answer 9

T

Question 10

T/F

Branching reduces osmotic pressure

Answer 10

T

Question 11

2 forms of glycogen

Answer 11

Proglycogen

Macroglycogen

Question 12

Proglycogen mobilized during

Answer 12

Anaerobic exercise

Question 13

macroglycogen mobilized during

Answer 13

Aerobic / endurance exercise

Question 14

Glycogen synthesis most rapid in

Answer 14

1st hr after exercise

Question 15

Which one replenish sooner after exercise or depletion

Proglycogen or macroglycogen

Answer 15

Proglycogen

Question 16

T/F 
All enzymes (north for synthesis and breakdown ) found within the glycogen molecule

Answer 16

T

Question 17

T/F

Glycogen phosphorylase turned ON when glycogen synthase turned OFF

Answer 17

T

Question 18

Phosphorylation activates

Answer 18

Glycogen phosphorylase

Question 19

Phosphorylation inhibits

Answer 19

Glycogen synthase

Question 20

Phosphatase activates

Answer 20

Glycogen synthase

Question 21

Phosphatase inhibits

Answer 21

Glycogen phosphorylase

Question 22

As exercise progresses, glycogen stores

Answer 22

Decreases and its use is reduced

Question 23

T/F

Training can delay decrease in glycogen store

Answer 23

T

Question 24

T/F

Effect of glycogen sparing effect of training is due to changes in activation or activity of glycogen phosphorylase

Answer 24

F

Question 25

T/F Effect of glycogen sparing effect of training is associated with decrease in AMP, ADP and Pi

Answer 25

T

Question 26

Muscle glycogen synthesis is

Answer 26

Both insulin dependent and independent

Question 27

Muscle glycogen synthesis is insulin dependent when

Answer 27

Post exercise feeding ( later )

Question 28

Muscle glycogen synthesis is insulin independent when

Answer 28

Immediately post exercise ( early)

Question 29

T/F Endurance exercise training results in an increased ability to accumulate muscle glycogen after exercise

Answer 29

T

Question 30

Major determinant of muscle glycogen accumulation after exercise

Answer 30

Amount of glycogen synthase in the I form

Question 31

T/F | Number of GLUT-4 content increases in trained muscle

Answer 31

T

Question 32

T/F Low volume sprint interval and traditional endurance training also increase glycogen storage capacity

Answer 32

T

Question 33

High intensity interval training is a time efficient way to increase

Answer 33

Skeletal muscle oxidative capacity 0

Question 34

CHO recommendation for athletes

Answer 34

6-10 g/kg body weight per day

Question 35

Dietary goals after excerise

Answer 35

Provide adequate fluids, electrolytes, energy and CHO to replace muscle glycogen and ensure rapid recovery.

Question 36

CHO intake after exercise

Answer 36

1-1.5 g/kg body weight during the first 30 min again every 2 hrs for 4-6 hrs

Question 37

CHO recommendation according to NCAA sport medicine handbook

Answer 37

1-1.2 gr/kg of body weight Should be consumer immediately following training sessions of more than 90 min or high intensity shorter duration

Question 38

Good sources of high quality CHO

Answer 38

``` Whole grains, Breads Pasta Whole fruits Vegetables ```