Minerals, Vitamins, Fibre and Water

Question 1

Name and give the roles of some vitamins
(mention how you can intake them where necessary)

Answer 1

Vitamin D-helps in the absorption of calcium- keeps bones and muscles healthy

Vitamin C- found in citrus fruits-strengthens immune system

Vitamin B12-increases RBC production-aids with absorption of iron

Vitamin B-complex:Energy metabolism – help break down carbohydrates, fats, and protein.

Red blood cell formation.

Nervous system health.

Supports mental focus and fatigue reduction.

Question 2

What are the different roles of fibre and where can it be found?

Answer 2

-Aids with the digestion process
-Healthy large intestine
-Prevent constipation
-Absorption of water

Foods containing fibre:
-fruits
-vegetables
-pasta
-potatoes
-nuts

Question 3

Give examples of different minerals and their respective roles

Answer 3

Calcium- keeps bones and muscles healthy
Iron-RBC and haemoglobin production
Sodium-enable efficient muscle contractions

Question 4

Benefits/reasons for drinking water

Answer 4

-Maintains cell function
-Prevent dehydration
-Prevent CV drift
-Transportation of nutrients and waste products