Motivational Interviewing-FINAL Flashcards Preview

HUEC 3116- Community Nutrition > Motivational Interviewing-FINAL > Flashcards

Flashcards in Motivational Interviewing-FINAL Deck (12):
1

Thinking about motivation and resistance in a different way …
As a State: ___ ___

Or

As a Trait: ___ ___

Always Changing
No Change

2

Person Centered Change Principles:
1. ___ ___
2. ___ ___ ___
3. ___ ___

1. Empathetic Understanding
2. Unconditional Positive Regard
3. Being Genuine

3

1. Empathetic Understanding:

-Reflection of ___ and ___
Reflecting ____

Content and Feeling
discrepancies

4

2. Unconditional Positive Regard:

-Staying ___ to clients contents
___ client’s resistance
Building ___ ___

close
honoring
self efficacy

5

3. Being Genuine:

-__ and ___ feedback
-___-_____

Here and now
self-disclosure

6

Three Principles for Increasing Commitment to Change:

1. Promote an internal attribution to change
-___
-___

2. Minimize outside ___ or ___
-___

3. Invite ___

internal attribution, change
choice
input
pressure or force
reactance
collaboration

7

**Expressing Empathy with Precontemplators:

-______ Reflection: “So it sounds like you think you are eating plenty to maintain your health and energy levels.”

Simple

8

___ ___ Reflection: “You say you eat plenty, but you also say you do not have much energy throughout the day.”

Double Sided

9

____ Reflection: “So you say that you NEVER like the way you look?”

Amplified

10

**Roll with Resistance:

1. __ __ and ___ alongside:

2. ___ to ___ it:

3. ___ about it:

Back off and come
try, understand
Talk

11

**Develop Discrepancies:

Between what was said __ and ___:
Between their ___ ___ and an __ __:
Between use ___ and ___ ___
Between the __ and __ of __ __.

earlier, later
current behavior, important goal
level, national norms
pros, cons, eating healthy

12

**Supporting Self Efficacy:
How to enhance it:

-Catch them at ____:
“You said you had a better week. How did you do that?”

-Affirm any ___ in the right ___:
“You came to the session even though you really wanted to sleep in today.”

-Comment on ___ ___ in the past:
“You trained to run a 5 K last year. Tell me about that.”
Expose to models like themselves

succeeding
step, direction
successful efforts