Stages of Change- FINAL Flashcards Preview

HUEC 3116- Community Nutrition > Stages of Change- FINAL > Flashcards

Flashcards in Stages of Change- FINAL Deck (15):
1

Stages of Change Model:

-By ___ __ and ___ ___
-Proposed that people proceed through the stages in a ___, rather than a ____, fashion
-Behavior does not change in __ __ or ___ ___
-___ comes from inside you

**Stages:
1.
2.
3.
4.
5.

James Prochaska and Carlo DiClemente
spiral, linear
one step or same rate
Decision
Pre-contemplation
Contemplation
Preparation
Action
Maintenance

2

1. Pre-Contemplation:

-___ that ___ ____
-In ___ of ___
-Not interested in ___
-No ___ of ___ in the next __ months
-Has no plans to change __ __ or ___ in near future

unaware
problem, exists
denial, problem
change
intention, changing, 6 months
eating habits, lifestyle

3

________ Questions:

“What can I do to help?”
“Do you ever read articles about your disease?”
“Are you aware of the consequences?”
“How do you feel about making a change?”

Pre-contemplation

4

Pre-contemplation Intervention:

-____ raising
Assess ___
____ restructuring
Discuss __ and ___

Consciousness
knowledge
cognitive
risks
benefits

5

Contemplation:

-Intends to ___, but not soon
Within __ ___
___ that a ___ ___
No ___ ___ to make a change
May be discouraged by ___ ___

change
soon
6 months
aware, problem, exists
serious, commitment
past failures

6

____ Questions:

“What changes have you been thinking about?”
“What will make it easier or harder?”
“What will be the results of the change?”
“How can I help?”

Contemplation

7

Contemplation Intervention:

Assess __
Assess __, __, __, and ___
Decrease ___
___ ___

knowledge
values, beliefs, thoughts, feelings
barriers
self evaluation

8

Preparation:

-Intends to take ___ ____
Within a __ or __
May already __ some __ ___ in problem behavior
Can plan ___ with patient at this stage

action, soon
month, two
report, small changes,
goals,

9

____ Questions:

“Are you intending to act within the next 1-6 months?”
“How will you do it?”
“What changes have you made already?”
“How will your life be improved?”

Preparation

10

Preparation Intervention:

-____
-____ making
-Discuss ___ about ___
-Plan ___

Commitment
Decision making
Discuss beliefs about ability
Plan goals

11

Action:

-Actively modifying __ __, ___, ___…
-Can plan ___ with client

food choices, behaviors, environments
goals

12

_____ Questions:
“What are you doing differently?”
“What problems are you having?”
“How can I help?”
“What do you do instead of…?”

Action

13

Action Intervention:

-___ control
-Self ____
-Self ___
-__ setting
-___ sessions
-Self monitoring
-___ ___

stimulus, self reinforcement
support
goal
group
relapse prevention

14

Maintenance:

___ changes made
Maintained changes for at least ___ months
Continues for __, ___, or ___
Can plan ___ with client

stabilizes
6 months
months, years, lifetime
goals

15

_______ Questions
“How do you handle times when you slip up?”
“What obstacles are you facing?”
“What are your future plans?”
“What issues have you solved?”

Maintenance