Nervous system Flashcards

1
Q

What does the central nervous system consist of

A

Brain and spinal cord

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2
Q

What part of the brain is the hub of the CNS and control centre for controlling muscle actions

A

Cerebellum

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3
Q

What does the spinal cord communicate between

A

PNS and brain

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4
Q

What is the peripheral nervous system (PNS)

A

All the nerves outside the CNS

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5
Q

What are 2 types of neurons

A

Sensory and Motor

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6
Q

What are the to systems within the PNS

A

Somatic and Automatic

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7
Q

What is the somatic system responsible for

A

Outer areas of body and skeletal muscle, controls voluntary control of movements

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8
Q

What can the automatic system be divided into

A

Sympathetic and parasympathetic

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9
Q

What is the automatic system responsible for

A

Involuntary processes such as hormones and digestion

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10
Q

What does the sympathetic system do

A

Speeds up internal processes during activity

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11
Q

What does the parasympathetic system do

A

Slow down internal processes during activity

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12
Q

What are the 3 main parts of a nerve cell

A

Cell body (Soma), Axon and Dendrites

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13
Q

What is the cell body of a neuron for

A

Cell activities and containing components such as nucleus, mitochondria and ribosomes

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14
Q

What is the axon for

A

Transmitting action potentials

carrying nerve impulse (electro chemical message)

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15
Q

What is the axon covered with

A

Myelin sheath

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16
Q

What are dendrites for

A

They are connected to other cells and carry incoming action potentials

17
Q

How are action potentials created

A

Controlled movements of sodium and potassium electrolytes

18
Q

What are found at the end of axons

A

Synaptic endings

19
Q

What is found at synaptic endings

A

Neurotransmitter called acetylcholine (ACH)

20
Q

How are action potentials transferred between cells

A

ACH diffuses across synapse and starts another action potential

21
Q

What is a motor unit

A

A motor neurone and all the muscle fibres it innervates

22
Q

What do large muscles usually have

A

Motor units containing many muscle fibres

23
Q

What is the force generated by a muscle related to

A

Number of units recruited and frequency of discharge

24
Q

What are muscle proprioceptors

A

Act as sensors within the muscle and connective tissue of limbs

25
What do muscle proprioceptors do
Provide feedback of impact of immediate environment of musculoskeletal system to give information about the position of the limbs
26
What are the 2 types of muscle proprioceptors
Muscle spindles and Golgi tendons
27
What do muscle spindles detect
Changes in muscle length
28
What do Golgi tendons detect
Changes in muscle tension
29
What is the stretch reflex mechanism
A protective mechanism to prevent muscle tears
30
How do muscle spindles work
Small sensory unit wrapped like a coil around muscle fibre like a coil, they contract or expand when the muscle lengthens or shortens
31
What is the stretch reflex
When the muscle shortens as a result of rapid contraction
32
How does a Golgi tendon organ detect tension
When the muscle contracts it pulls on the tendon do GTO can measure tension
33
What is the inverse stretch flex
Relaxation response caused by the GTO
34
What do GTO and muscle spindles act as
On and off switches for muscular activity during exercise
35
What technique of training highlights muscle spindles
Plyometrics
36
What is reciprocal inhibition
When a motor unit prevents the antagonist muscle from contracting during agonist contraction
37
What are early strength improvements in resistance training a result of
CNS
38
What improvements to the CNS does training have
Faster reaction time, greater force generation, enhanced stability etc