Optimum Performance Training Model Flashcards
(3 cards)
1
Q
Macromanagement or planned manipulation of training variables in an organized fashion to improve performance over time.
A
Periodization
2
Q
A traditional method of program design that aims to gradually increase the intensity of the training load while simultaneously decreasing volume over a set period of time.
A
Linear periodization
3
Q
A programming scheme, also known as nonlinear periodization, that uses changes in volume, intensity, and exercise selection to provide loading differences on a daily or weekly basis.
A
Undulating periodization
