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Flashcards in Psychological Influences on Health Deck (20):
1

What were the leading causes of death in the US in 2000?

Tobacco use
Poor diet and physical inactivity
Alcohol consumption

2

How can psychological factors influence health?

Indirectly: changing behaviours that affect health
Directly: change in hormones and/or heart rate

3

What are healthy behaviours strongly associated with?

Raised BP
Raised cholesterol
CBD or cerbrovascualr disease
Cancer
Type 2 diabetes
Obesity
Respiratory disease

4

Give an example of behaviours of individuals that could affect their health

Link between obese women and not using contraception, increasing their risk of STIs
Young people drinking and unintended pregnancies

5

What are the top risk factors in Scotland?

Exceeding drinking guidelines
Smoking
Not enough veg or fruit
High salt intake
Not active enough
Overweight
Saturated fat, highly processed food - diabetes

55% have 3 or more risk behaviours

6

How can risky behaviours impact people?

Impact beyond health and impact on mental health, families and communities (especially alcohol related harm) and the economy through absenteeism.

7

What are the two systems that influence behaviour?

Reflective system - behaviour as a result of our goals which reflects our values and where aware of what were doing
Automatic system - impulse

8

What are choices we makes influenced by?

Social factors
Large scale social context (i.e. economy)
Physical environment - i.e. availability of cheap and unhealthy food or no cycling lanes less likely to cycle

9

What are the 3 factors of the behaviours change theory?

Personal (beliefs, attitudes, knowledge)
Environment/social (culture, location, income)
Behavioural (habits)

10

What are the 5 concepts of the Social Cognitive Theory that influence a an individuals behaviour?

Observation learning
Outcome expectations
Self-efficacy
Goal setting
Self-regulation

11

According to SCT, what factors can influence behaviour and why?

Personal: belief in the ability to change (self-efficacy), the outcomes of changed behaviour and how important these consequences are to them

Behaviour: how habitual or autonomic it is

Environment: facilitators like social supports, barriers or perceived barriers such as time or money

These all interact with each other

12

Define self efficacy

Belief in the ability to change

13

For info/knowledge to influence behaviour, what must it be?

Relevant to goals
Easily understood
Readily available at moment of decision or action

14

What does self-efficacy underpin?

Goal setting
Effort investment
Persistence in face of barriers
Recovery from setbacks

15

What is the use of the General Self-Efficacy Scale?

To assess optimistic self-beliefs to cope with a variety of difficult demands in life

16

What is the choice architectures?

The environment in which an individual make choices. Changing the way options are presented or altering the social and physical environment can make it much more likely that a particular choice becomes the natural or default preference.

Individuals may often be unaware of the effect that changes in the choice architecture have on their individual choices and actions.

17

What are nudges?

Prompt choices without getting people to consider their options consciously, and therefore do not include openly persuasive interventions such as media campaigns and the straightforward provision of information

18

What are the behaviours change recommendations for NICE in 2007?

Take account of the circumstances in which people live, especially socioeconomic and cultural context

Build on people's strengths and skills

Tailor interventions to tackle beliefs, attitudes, intentions and knowledge with the target behaviour

19

What are the NICE key concepts when trying to influence an individuals behaviours?

- Outcome expectancies – provide knowledge about health consequences
- Personal relevance – emphasising personal importance of health behaviours
- Positive attitude – promoting positive feeling towards the outcomes of behaviour change
- Self-efficacy – enhancing their beliefs of ability to change
- Descriptive norms – promoting visibility of positive health behaviours
- Subjective norms – enhancing social approval for positive health behaviours
- Personal and moral norms – promote personal and moral commitments to behaviour change
- Intention formation and concrete plans – forms a plan and goals for change
- Behaviours contracts – sharing their plans and goals with others
- Relapse prevention – helping people develop skills to cope with difficult situation and conflicting goals

20

What role does motivation play in health-related behaviour?

Motivation depends on seeing the value of change and having faith in your ability to manage the change