Reading Tool Flashcards
1
Q
What makes reading from inside for just half an hour makes me improve:
A
Because when we concentrate on reading we are preventing us into our multitask trap behaviorally. Hence it instantly improve our:
- Sleep - Reduce bad mood or depression - increase or enhancing overall brain health - reduce stress - and better cognition ability.
Reading only for an half can be a good tool if you are feeling bad, confused, or depressive. Nevertheless you should read in a quiet environment to do that.
