Refeed Structure

Question 1

What is the importance of ordering food on refeed, when you are alone ?

Answer 1

If you intend to eat while waiting of your delivery, you should drink a glass of water and slowly begins to be aware what are the three things that you want to eat, eating three things that you rly want to eat. Beyond this can contribute to overeating before even the delivery come(previous happened) or make it harder to stick with your plan, thereby this is a good amount things that can help you to not overconsumption of calories.