Rehab

Question 1

What is the SAID principle

Answer 1

Specific adaptation to imposed demands

Question 2

What are anerobic activities

Answer 2

Explosive, short-duration, burst-type activities

Question 3

What are aerobic activities

Answer 3

Continuous, long-duration, sustained activites

Question 4

What is a concentric contraction

Answer 4

The muscle shortens while contracting against resistance

Question 5

What is eccentric contraction

Answer 5

The muscle lengthens while contracting against resistance

Question 6

What is autogenic inhibition

Answer 6

Relaxation of the antagonist muslce during contractions

Question 7

What is ballistic stretching

Answer 7

Older stretching technique that uses repetitive bouncing motions

Question 8

What is static stretching

Answer 8

Passively stretching an antagonist muscle by placing it in a maximal stretch and holding it there

Question 9

What does PNF stand for

Answer 9

Proprioceptive neuromuscular facilitation

Question 10

What is Proprioceptive Neuromuscular Facilitation

Answer 10

Stretching techniques that involve combinations of alternating contractions and stretches

Question 11

What are the three seasons of sports conditioning

Answer 11

Preseason, in-season, and off-season

Question 12

During a posture evaluation, which 3 structures are most important to observe?

Answer 12

Low back, pelvis, and hips

Question 13

A weak ____ is a fundamental problem of inefficient movements that leads to injury

Answer 13

Core

Question 14

_________ strength is one of the most essential factors in restoring the function of a body part to preinjury status

Answer 14

Muscular

Question 15

______ exercises are used in the early phase of rehabilitation when a joint is immobilized

Answer 15

Isometric

Question 16

Isometric exercises can lessen swelling by cause a ______ ______ action

Answer 16

Muscle pumping

Question 17

_________ contractions are critical for deceleration of limb motion

Answer 17

Eccentric

Question 18

Isokinetics uses a ______ speed to provide maximal resistance throughout the range of motion

Answer 18

Fixed

Question 19

________ testing generally provides the most reliable objective measure of changes in strength

Answer 19

Isokinetic

Question 20

There are _____ phases of rehabilitation when surgery is necessary

Answer 20

4

Question 21

When a patient can not weight-bear, __________ exercises are a useful tool to help maintain cardiovascular endurance and strengthening

Answer 21

Aquatic

Question 22

What is the second phase of healing?

Answer 22

Fibroblastic repair phase

Question 23

What is the first phase of healing?

Answer 23

acute inflammatory response phase

Question 24

The law that states a bone will adapt to the stress that is placed on it

Answer 24

Wolff’s law

Question 25

Concentric contraction

Answer 25

the muscle shortens while contracting against resistance

Question 26

Eccentric contraction

Answer 26

the muscle lengthens while contracting against resistance

Question 27

Antigenic inhibition

Answer 27

relaxation of the antagonist muscle during contractions

Question 28

PNF stretching techniques

Answer 28

contract-relax, hold-relax, slow-reversal-hold-relax

Question 29

SAID principle

Answer 29

Specific Adaptions to Imposed Demands

Question 30

Yield point

Answer 30

Elastic limit of tissue