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Esthe > Skin Health > Flashcards

Skin Health Flashcards

(50 cards)

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1
Q

Factors that impact skin health

A

Genetics
Lifestyle
Medical issues

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2
Q

Aging is a ______ and it affects _____ and impacts what

A

Aging is a natural process and affects metabolism and impacts how the body functions (and skin’s appearance)

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3
Q

Two categories of aging

A

Extrinsic aging
Intrinsic aging

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4
Q

Extrinsic aging def

A

External environment; air pollution, smoking, sun exposure, and poor nutrition

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5
Q

Intrinsic aging def

A

Inevitable physiological; dry skin, wrinkles, gradual dermal atrophy

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6
Q

Photoaging caused by and is estimated what percent of aging

A

Caused by cumulative UV exposure
Estimated 80% of facial aging

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7
Q

UV light damage effects

A

Damages elastin and collagen fibers over time; causes the skin to age, stretch, and lose resilience

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8
Q

Smoking effects

A

Increases wrinkling and discoloration; reduces blood flow
Causes elastosis

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9
Q

Elastosis def

A

degeneration of elastic fibers and connective tissue leading to loss of elasticity

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10
Q

Chronic alcohol overuse can make what worse

A

Color, tone, + existing skin conditions (like rosacea) worse

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11
Q

Chronic alcohol causes what and increases what

A

Causes dehydration in the body
Increases vasodilation (widening of blood vessels) (can lower blood pressure)

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12
Q

Both smoking and alcohol intake can affect

A

Vitamin levels (vitamin c); blood circulation, compromising general health of skin; potentially increases rate of aging

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13
Q

Pollution effects

A

Cumulative effects of pollution particles can cause long-term oxidative damage to skin and body

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14
Q

Air pollutants include

A

Polycyclic hydrocarbons
Volatile organic compounds
Ozone + particulate matter

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15
Q

Skin w/out aging factors

A

Smooth texture, some sagging and moderate wrinkles, but no photoaging signs

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16
Q

Hormones affects

A

Metabolisms, cardiovascular health, bone, brain function, sleep, growth, reproduction, + immunities

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17
Q

3 sex hormones

A

Estrogen
Progesterone
Testosterone

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18
Q

Hormone changes cause

A

Biochemical reactions that produce skin changes like dryness, increased discoloration, + inflammation

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19
Q

Hormone replacement therapy is used to

A

Treat hormonal imbalances

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20
Q

Phytoestrogens are what and should not be used as what

A

Plant molecules that mimic estrogen in the body and should not be used as an HRT replacement w/o health practitioners assessment

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21
Q

3 major forms of estrogen and descriptions

Study These Flashcards
A

E1- estrone; found in women after menopause; weak form; can be converted to estradiol
E2- estradiol; produced by ovaries; strongest form
E3- estriol; produced during pregnancy; cannot be converted to estradiol

22
Q

Thyroid stimulation hormone description

Study These Flashcards
A

Produced by pituitary gland; regulates metabolism, body temp, central nervous system, and cellular health

23
Q

Stress, sleep, climate, + diet can effect

Study These Flashcards
A

An imbalance can directly affect skin appearance regardless of age

24
Q

Stress description

Study These Flashcards
A

Chemical response in body that is mediated by hypothalamus, pituitary, and adrenal glands; can lead to disease

25
During stressful periods, the body can also produce ______ which affects _____
Cortisol; affects oil production, triggering breakouts
26
Stress can affect
Skin and pigmentation disorders, wound healing, acne, hair loss, and make existing conditions like eczema and psoriasis worse
27
Circadian rhythms directly impact
Skin cell renewal and repair (24 hour internal clock)
28
Sleep deprivation shows up in skin as
Discoloration and edema around eyes, poor texture and color, + erythema in some skin tones (redness)
29
Biological effects of poor sleep
Cognitive impairment (poor judgment, coordination, depression, learning impairment) Hormone disruption Immune system dysfunction Metabolic disruption (weight gain + diabetes) Slow skin cell renewal + repair (results in dull skin) Increased skin discoloration
30
Colder climates do what to the skin
Dry out skin, may result in tightness, redness, and rough texture
31
Hot and dry climates skin affects
Chronic dehydration and inflammation
32
Heat + humidity in warm climates skin affects
Skin sweat resulting in breakouts and/or heat rashes
33
Excess weight loss + gain affects
Skin elasticity and firmness
34
Extreme weight loss affects
Loss of skin tine, crepiness (strange), and wrinkles
35
Obesity is linked to skin problems like
Dermatitis , stretch marks, and friction irritation
36
Vitamin A description
Protects against UV damage and slows signs of aging
37
Vitamin B complex description
Contains biotin; forms basis of skin, hair, and nail cells
38
Vitamin C description
Helps collagen production; reduces wrinkles, and improves skin texture
39
Vitamin E description
Reduces appearance of scars and dry skin
40
Vitamin K description
Can help fade discoloration (dark circles and bruises)
41
Elements of proper skin care
Good home-care regimen Well-balanced diet Adequate water intake Limited exposure to the sun Regular exercise Sufficient rest Professional skin care treatments and products
42
Daily skin care regimen (2x daily; morning + night)
Double cleanse Tone (depending on skin care line) Serum (treat) Moisturize Protect (SPF)
43
Toning purpose
Brings skin to its normal pH
44
Clay masks are good for
Oily + acne-prone skin
45
How many time should you exfoliate in a week
1-2 depending on skin type and conditions
46
____ skin needs moisturizing as much as ____ skin
Oily Dry
47
Proper moisturizing can _____ _____ appearance
Reduce oily appearance (better balance of oil and moisture in skin)
48
Benefits of eye cream
Reduction in puffiness and dark circles Active ingredients to improve signs of aging
49
protect (SPF) benefit
Shielding the skin from damaging effects of environment (sun pollution) (UVA and UVB rays)
50
Clients should know what 3 things about SPF
Sunscreen should coincide with hours of daylight (regardless of cloud coverage) UVA rays can penetrate windows, windshields, clothing, and clouds Can help to reduce premature aging and prevent skin cancer

Esthe (39 decks)

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