Soc 19 - Short Term Effects Of Exercise Flashcards
(7 cards)
1
Q
Muscle fatigue
A
When muscles get tired
2
Q
Lactate accumulation
A
When lactic acid gather in the muscles
3
Q
Heart rate
A
Number of times the heart beats per minute
4
Q
BPM
A
Beats per minute
5
Q
3 Short term effects on the muscles
A
-Muscle fatigue
-Lactic accumulation
-Cramps
6
Q
3 Short term effects on the heart
A
-Increased heart rate
-Stroke volume
-Cardiac output
7
Q
2 Short term effects on the respiratory system
A
-Increased need for oxygen/ removal of CO2.
-Increased rate and depth of breathing
