The 15 Percent Rule Flashcards
1
Q
What is the reason that 15 percent is the ground rule for successful diet ?
A
What if I do 20 or even 25 percent ? Because lot of people say that 15 percent is more sustainable for healthy lifestyle and weigh loss.
If you are doing it, you can choose 1 days for re feed and one day of increasing your calorie for 500, actually only if you are considering one meal to cheat not a big cheat, only until you are becoming full. That enough.
