vit c

Question 1

What are some food sources of Vitamin C?

Answer 1

Kiwi fruit, kakadu plum, citrus, parsley, berries, capsicum, lime

These foods are rich in Vitamin C and contribute to the daily intake.

Question 2

What is one of the enzymatic functions of Vitamin C?

Answer 2

Used for collagen production

Collagen is essential for maintaining skin, cartilage, and bone structure.

Question 3

How does Vitamin C aid in iron absorption?

Answer 3

It enhances non-heme iron absorption

This is particularly important for individuals with iron-deficiency anemia.

Question 4

What role does Vitamin C play in neurotransmitter production?

Answer 4

Supports neurotransmitter production

Neurotransmitters are crucial for communication between nerve cells.

Question 5

What is one function of Vitamin C related to immune function?

Answer 5

Supports white blood cell production and activity

This helps the body fight off infections.

Question 6

What is an important antioxidant function of Vitamin C?

Answer 6

Cleans up free radicals

This helps reduce oxidative stress and cellular damage.

Question 7

What are some symptoms of Vitamin C deficiency?

Answer 7

Pallor, bleeding gums, pale tongue, fatigue, bruising, pale conjunctiva

These symptoms indicate a lack of Vitamin C in the body.

Question 8

What is scurvy and its relation to Vitamin C deficiency?

Answer 8

A severe deficiency of Vitamin C

Scurvy leads to serious health issues if not addressed.

Question 9

What are some symptoms of scurvy?

Answer 9

Bleeding gums, gingivitis, bone pain, tooth loss, bruising, bleeding, petechia, poor wound healing

These symptoms reflect the critical role of Vitamin C in maintaining health.