vitamin b9 - folate

Question 1

What is the primary use of folate in the body?

Answer 1

For cell division and DNA health, especially during pregnancy

Folate is crucial for proper fetal development.

Question 2

What role does folate play in neurotransmitter synthesis?

Answer 2

Supports conversion of Methionine to SAMe

SAMe is important for mood regulation and cognitive function.

Question 3

What effect does folate have on homocysteine levels?

Answer 3

Reduces homocysteine levels

High homocysteine levels are linked to cardiovascular diseases.

Question 4

List some sources of folate.

Answer 4

• Raw leafy greens
• Asparagus
• Avocado
• Mushrooms
• Peas
• Spinach
• Fortified orange juice
• Liver
• Kidney
• Yeast

Raw sources are generally more beneficial.

Question 5

What is folinic acid?

Answer 5

An activated form of folate found in fortified foods

Folinic acid is more bioavailable than folic acid.

Question 6

How does folic acid differ from folate in terms of digestion?

Answer 6

Folic acid does not undergo digestion

This makes folic acid less effective in some cases.

Question 7

What are the activated forms of folate?

Answer 7

• Folinic acid
• Methyfolate

These forms are utilized by the body more readily.

Question 8

What are the symptoms of folate deficiency?

Answer 8

• Macrocytic anaemia/megaloblastic anaemia
• Weakness
• Pallor
• Fatigue
• Headache
• Shortness of breath
• Tachycardia
• Cracks in the corner of the mouth
• Shiny swollen tongue
• Anorexia
• Nausea
• Vomiting
• Memory loss
• Insomnia
• Low-grade fever
• Increased homocysteine

Symptoms can vary widely and affect multiple systems.