Vitamin b1 thiamine

Question 1

What are the sources of thiamine?

Answer 1

Pork, nuts, vegemite, seeds, legumes, grain, cereal

These foods are rich in thiamine.

Question 2

What are the primary functions of thiamine?

Answer 2

Energy production, nerve and brain function, detoxification

Thiamine plays a crucial role in metabolic processes.

Question 3

What effects does thiamine have on muscle soreness and fatigue?

Answer 3

Reduces muscle soreness and fatigue

Adequate thiamine levels can enhance physical performance.

Question 4

What nutrient is needed to convert thiamine into its active form?

Answer 4

Magnesium

Magnesium is essential for the bioactivation of thiamine.

Question 5

What are the symptoms of thiamine deficiency?

Answer 5

Anorexia, nausea, irritability, fatigue

These symptoms can indicate a lack of thiamine in the diet.

Question 6

What is Beri Beri and what are its two types?

Answer 6

Beri Beri has two types: dry and wet

Dry Beri Beri involves nerve damage, while wet Beri Beri involves edema and heart failure.

Question 7

What are the symptoms of dry Beri Beri?

Answer 7

Nerve damage, weakness, wasting

Dry Beri Beri primarily affects the nervous system.

Question 8

What are the symptoms of wet Beri Beri?

Answer 8

Edema, heart failure, lung issues

Wet Beri Beri affects the cardiovascular system.

Question 9

What syndrome can be induced by alcohol related to thiamine deficiency?

Answer 9

Wernicke-Korsakoff syndrome

This syndrome is characterized by severe neurological symptoms.

Question 10

What are the symptoms of Wernicke-Korsakoff syndrome?

Answer 10

Brain damage, ataxia, nystagmus, limb weakness, confusion, vertigo, memory loss, leg tremors, weight loss

This condition results from chronic thiamine deficiency, often in alcoholics.