vitamin b8 Inositol

Question 1

What is produced by bacteria in the gut from glucose and niacin?

Answer 1

Myoinositol and D-chiro-inositol

These compounds are involved in various metabolic processes.

Question 2

What are the supplemental forms of inositol?

Answer 2

Myoinositol and D-chiro-inositol

These forms are often used to support health conditions like PCOS.

Question 3

What conditions are myoinositol and D-chiro-inositol used for?

Answer 3

PCOS and metabolic syndrome

These conditions are related to insulin resistance and hormonal imbalances.

Question 4

What role does inositol play in liver function?

Answer 4

Cell membrane saturation and function, and liver function

It is beneficial for conditions like fatty liver.

Question 5

How does inositol affect blood sugar regulation?

Answer 5

It is used for blood sugar regulation

This can be particularly important for individuals with insulin resistance.

Question 6

What are some food sources of inositol?

Answer 6

Rockmelon, other fruits, whole grains, seeds, and nuts

These foods contribute to the dietary intake of inositol.