vitamin E tocopherol

Question 1

What are some sources of the vit e

Answer 1

tahini, sunflower seeds, olive oil, almonds, avocado seed oils, eggs, liver

These foods are rich in the nutrient and contribute to dietary intake.

Question 2

What happens to the vit
E when exposed to heat?

Answer 2

It is destroyed by heat

This highlights the importance of cooking methods in preserving nutrient content.

Question 3

What are the health benefits of Vit E

Answer 3

antioxidant properties, heart health, immune function( may decrease cytokinins ) gene activity regulation

Works in conjunction with coQ10 for antioxidant effects.

Question 4

What should not be taken with Vit E

Answer 4

warfarin

This is important for patients on blood-thinning medications.

Question 5

What role does Vit E play in gene activity?

Answer 5

regulates gene expression

This indicates its influence on cellular functions.

Question 6

What health issues can the vit E help with?

Answer 6

fatty liver, aging, skin disorders, reproductive health

These conditions can benefit from adequate nutrient levels.

Question 7

What deficiency symptoms are associated with Vit E

Answer 7

fragile red blood cells, erythrocyte haemolysis, long-term damage to eyes, nerves, brain, liver

These symptoms underscore the nutrient’s importance for overall health.

Question 8

What are the symptoms of toxicity related to Vit E

Answer 8

increased bleeding, nose bleeds, fatigue, nausea

Monitoring intake is crucial to avoid these adverse effects.

Question 9

Fill in the blank: vit E is an antioxidant that works with _______.

Answer 9

coQ10

This partnership enhances its health benefits.

Question 10

True or False: vit E contributes to immune function.

Answer 10

True

This highlights its role in supporting the body’s defenses.

Question 11

is vitamin D stable in cooking

Answer 11

YES - also does not require digestion