vitamins/minerals food sources Flashcards
(27 cards)
1
Q
A
A
liver whole milk butter egg yolk squash spinach
2
Q
D
A
sardines
salmon
fortified milk
3
Q
E
A
seeds
nuts
avo
olives
4
Q
K
A
kale
cabbage
spinach
brocolli
5
Q
thiamin
A
Tofu
Tuna
Trout
6
Q
riboflavin
A
milk
yoghurt
eggs
7
Q
niacin
A
tuna chicken turkey beef pork
8
Q
pantothenic acid
A
potatoes
sweet potatoes
pork
9
Q
pyridoxine
A
potatoes
pork
pistachios
10
Q
folate
A
brussel sprouts
black beans
brocolli
11
Q
cobalamin
A
crab
cashews
cheese
12
Q
biotin
A
banana
onions
oats
13
Q
C
A
citrus watercress berries kiwi peppers
14
Q
calcium
A
cheese
cows milk
celery
sardines
15
Q
magnesium
A
mackerel
spinach
sesame seeds
16
Q
potassium
A
pinto beans
potato
prunes
17
Q
phosphorous
A
pumpkin seeds
parmesan
pistachios
18
Q
zinc
A
crab
cashews
oysters
pumpkin seeds
19
Q
iron
A
soybeans
sesame seeds
seafood
steak liver
20
Q
selenium
A
brazil nuts
brown rice
beef
barley
21
Q
copper
A
crab
cashews
mushrooms
22
Q
iodine
A
seaweed
scallops
strawberries
23
Q
manganese
A
mussels
macadamia nuts
tea
24
Q
chromium
A
black pepper
broccoli
barley
25
molybdenum
lentils
lima beans
liver
26
boron
bananas
broccoli
beans
27
silicon
soybeans
spinach
sunflower seeds
