exam tips Friday

Question 1

3 Ayurvedic Doshas

Answer 1

Vata
Pitta
Kapha

Question 2

Principle (element) of Vata

Answer 2

Air

Question 3

Principle of Pitta

Answer 3

Fire

water

Question 4

Principle of Kapha

Answer 4

Water

Earth

Question 5

primary location of Vata in body

Answer 5

colon

Question 6

primary location of pitta in body

Answer 6

small intestine

stomach

Question 7

primary location of Kapha in body

Answer 7

chest

Question 8

3 emotional traits Vata

Answer 8

creative/mental quickness
imaginative

changeable moods

Question 9

Vata governs

Answer 9

all expansion contraction
blinking
breathing
muscles
heart pulsing

Question 10

3 Physical traits Vata

Answer 10

dry skin
cold hands feet
talk walk quickly
dislike cold

Question 11

Vata means

Answer 11

wind, to move, command

Question 12

Pitta is the force

Answer 12

between fire & water

Question 13

Pitta means

Answer 13

transformation

Question 14

Pitta governs

Answer 14

digestion
absorption
metabolism
body temp
intelligence

Question 15

pitta emotional traits 3

Answer 15

orderly, focused
competitive
Assertive, self confident

Question 16

pitta physical 3

Answer 16

strong, well built
Perspire a lot
Uncomfortable in heat

Question 17

Kapha means

Answer 17

structure

lubrication

Question 18

3 kapha emotional traits

Answer 18

easy going, relaxed
affectionate
faithful
slower to learn, never forgets

Question 19

3 kapha physical traits

Answer 19

Heavy build
Graceful
Slow speech

Question 20

4 DNA bases

Answer 20

Adenine
Cytosine
Guanine
Thymine

Question 21

4 RNA bases

Answer 21

Adenine
Cytosine
Guanine
Uracil

Question 22

4 minerals that make up ATP complex

Answer 22

Mg
Fe
Zn
I

Question 23

structure of mitochondria

Answer 23

outer membrane
inter membrane space
inner membrane
folds - cristae
matrix containing ribosomes

Question 24

B1 foods high

Answer 24

Wheatgerm
nuts
legumes

Question 25

b5 foods

Answer 25

widely distributed nuts meat avocados

Question 26

Folate foods

Answer 26

green leafy veg legumes liver

Question 27

C foods

Answer 27

Kiwi watercress berries pepper

Question 28

A foods

Answer 28

Liver egg yolk butter

Question 29

D foods

Answer 29

tinned sardines salmon fortified milk

Question 30

E foods

Answer 30

nuts seeds fish

Question 31

K foods

Answer 31

Kale broccoli spinach

Question 32

what happens to fit C if frozen

Answer 32

can help retain as prevents oxidisation

Question 33

Veg source of zinc

Answer 33

pumpkin seeds

Question 34

veg source of selenium

Answer 34

brazil nuts

Question 35

Veg source of vit A

Answer 35

Sweet potato/butter

Question 36

1 endogenous protein that will generate 50g/day

Answer 36

Desquamated mucosal cells

Question 37

antioxidant amino acids

Answer 37

Glycine Taurine Glutathione

Question 38

3 changes occur when preparing/processing foods

Answer 38

B1 & 9 destroyed easily by cooking Fats oxidise/turn to trans? less absorption calcium if paired with ^phytate foods

Question 39

4 functions HDL

Answer 39

can pick up cholesterol from atherosclerotic arteries anti-inflammatory anti-oxidant anti-coagulation

Question 40

what are atoms

Answer 40

building blocks of matter - of elements

Question 41

which particles make up nucleus of atom

Answer 41

protons | neutrons

Question 42

3 iron types stored in body

Answer 42

Haemoglobin Ferritin Haemosiderin

Question 43

Factors that can influence Fe absorption positively

Answer 43

Vitamin C x 6!

Question 44

factor that can negatively influence Fe absorption

Answer 44

phytates oxalates polyphenols high calcium

Question 45

2 substances make up thyroid hormone

Answer 45

tyrosine | iodine

Question 46

A/A for tight epithelial junctions

Answer 46

glutamine

Question 47

food sources glutamine

Answer 47

cabbage animal tissue dairy soybeans

Question 48

3 a/a's in urea cycle

Answer 48

Arginine ornithine citrulline all NON essential

Question 49

how could pathway BCAA improve appetite

Answer 49

competes with serotonin for uptake across BBB, decreased serotonin > increased appetite

Question 50

3 transport proteins

Answer 50

Transferrin Fe Cerulplasmin Cu Retinol Binding protein - Vit A