Week 1 Flashcards

(31 cards)

1
Q

originated from the Latin word “sal” which means salt

A

Salad

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2
Q

is any cold dish of meat, poultry, seafood, fruits, vegetables, or dairy products served individually or in the combination of two or more of these food items and accompanied by a dressing.

A

Salad

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3
Q

is a term used for a dish made of plants or greens, alone in combination with other food, plus a dressing

A

Salad

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4
Q

is usually an emulsion. It contains acid, usually vinegar or lemon juice, fat, seasonings, and sometimes other ingredients.

A

Salad dressing

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5
Q

is a mixture of two immiscible liquids.

A

emulsion

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6
Q

can be the star in any banquet

A

Salad

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7
Q

one of the main attractions on a table and has a very enticing appearance due to variations in color and texture.

A

Salad

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8
Q

it is a dish consisting of small pieces of raw or cooked food mixed with dressings and usually serve cold.

A

Salad

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9
Q

they can be based on vegetables, fruits, legumes, grains, meat, and cheese.

A

One of the reasons so many well-known types of salads exist

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10
Q

which uses leafy vegetables as the base. use a base of leafy greens. they are common enough that the word salad alone often refers specifically to

A

Garden Salad

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11
Q

which as the name suggests consists of legumes or beans. It can also be prepared as a pickled. is a popular choice for home canning. Salads prepared with this method should be used within a year for the best quality.

A

Bean Salad

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12
Q

a salad with tuna as its main ingredient.

A

Tuna Salad

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13
Q

Tuna salad starts with a blend of two main ingredients

A

tuna and mayonnaise

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14
Q

When a tuna salad is placed on a sandwich, it is called what?

A

Tuna Salad Sandwich

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15
Q

is also regularly served by itself, or on top of crackers, lettuce, tomato, or avocado.

A

Tuna Salad

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16
Q

adds a piquant flavor yet, unlike commonly added vegetables, requires no chopping.

17
Q

a healthier alternative to mayonnaise for tuna salad

A

hummus or mashed avocado and a squeeze of lemon juice

18
Q

made with pieces of tomatoes, sliced cucumbers, onion, feta cheese, and olive seasoned with salt and oregano and dressed with olive oil.

19
Q

It is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives (typically Kalamata olives) and dressed with salt, pepper, Greek oregano, and olive oil.

20
Q

is often imagined as a farmer’s breakfast or lunch, as its ingredients resemble those that a Greek farmer might have on hand

21
Q

a Japanese type of noodle-based that is served cold. It is a dish based on its main ingredient, the sōmen

22
Q

Somen Salad’s Three main parts

A

the noodles, the vinegar-based sauce, and the garnish

23
Q

can be packed full of valuable nutrients, depending on the variety of vegetables you put in them

A

can be packed full of valuable nutrients, depending on the variety of vegetables you put in them

24
Q

can vary widely because of the type of cheese, dressing, nuts, and protein you may add to it.

A

calories in your salad

25
The more raw vegetables your salad has, the more _______________
vitamins and fiber you get.
26
Any of several fat-soluble vitamins such as retinol, that are found in green and orange vegetables necessary for both low-light (scotopic vision) and color vision
Vitamin A
27
A substance that is found in most plants and animals and that is important in people for strong healthy bones.
Calcium
28
Are known as folic acid and vitamin B9 is one of the B vitamins. is the form of folic acid is used to treat anemia.
Folate
29
Plant material that cannot be digested but helps you digest other food.
Fiber
30
(also called carbs) are a type of macronutrient found in certain foods and drinks.
Carbohydrates
31
are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.
Proteins