Week 3

Question 1

It is based on one ingredient, like lettuce or tomato and, is finished with a simple dressing. It may or may not consist of garnishes

Answer 1

Simple salad

Question 2

Consists of two or more ingredients mixe

Answer 2

mixed salads

Question 3

The ingredients in this kind of salad are bound with mayonnaise or similar dressing.

Answer 3

Compound salads

Question 4

These salads are salads in which the ingredients are arranged rather than mixed.

Answer 4

Compound salads

Question 5

The dressing is often added over the salad or served as an accompaniment

Answer 5

Compound salads

Question 6

Ingredients of __________ are artfully arranged on a plate and drizzled with dressings.

Answer 6

composed salad

Question 7

This salad is made by tossing the ingredients and the dressing in a pan or skillet overheating.

Answer 7

Warm Salads

Question 8

Any of the salad is based on French cuisine and traditions of cookery.

Answer 8

Classic salads

Question 9

This kind of salad includes variants that are very popular nowadays.

Answer 9

Contemporary salads

Question 10

A salad that originates from the cuisines of other countries aside from France.

Answer 10

Ethnic salad

Question 11

can be a good way to get important vitamins and minerals.

Answer 11

Salad

Question 12

This is needed by the retina of the eye in the form of retinal, which combines with protein opsin to form rhodopsin, necessary for both low-light (scotopic vision) and color vision.

Answer 12

Vitamin-A

Question 13

has a structure depicted to the right

Answer 13

Vitamin-A

Question 14

is the immediate precursor to two important active metabolites

Answer 14

Retinol

Question 15

plays a critical role in vision

Answer 15

retinal

Question 16

serves as an intracellular messenger that affects the transcription of many genes.

Answer 16

retinoic acid

Question 17

also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues.

Answer 17

Vitamin C

Question 18

It’s involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Answer 18

Vitamin C

Question 19

is the main safe dietary source of vitamin A, essential for normal growth and development, immune system function, healthy skin and epithelia/, and vision.

Answer 19

Beta-Carotene

Question 20

is a chemical element with the symbol Ca and atomic number 20. An alkaline earth metal, __________ is a reactive pale yellow metal that forms a dark oxide-nitride layer when exposed to air.

Answer 20

calcium

Question 21

forms of which are known as folic acid and vitamin B9 are one of the B vitamins. ________– is the form of folic acid is used to treat anemia.

Answer 21

Folate

Question 22

Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed.

Answer 22

Fiber

Question 23

These are called phytonutrients or phytochemicals. “Phyto” refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats.

Answer 23

Phytonutrients

Question 24

It is a soft, silvery-white, highly reactive metal. __________ is an alkali metal.

Answer 24

Sodium

Question 25

Much as it’s challenging to get enough protein without eating meat, it’s really tough to get the daily fiber you need without eating vegetables that are high in fiber. Many common components of the salad are high in fiber, in particular leafy greens such as lettuce, spinach, cabbage, and kale. There’s also good fiber to be had in broccoli, celery, carrots, gourds, and some beans.

Answer 25

It's an important source of daily fiber

Question 26

Fiber can aid strong digestion. For this reason, the best time to eat salad is at the beginning of a meal, to lay a healthy groundwork for fattier and more acidic courses later. That said, larger than usual amounts of fiber can lead to a grumbling stomach, so while you can eat salad at night, it’s probably better to keep salad to a minimum with your evening meal, so the body’s digestive efforts don’t keep you awake. In that sense, the best time to eat salad is with your all-you-can-eat lunch!

Answer 26

Improved digestion

Question 27

Does that mean too much lettuce is bad for you? Not really. You could make yourself ill eating too much of it in one sitting because fiber-rich vegetables like lettuce make you feel fuller, faster, so when you eat too much lettuce you run the risk of not getting enough nutrient balance in your diet. That’s one reason eating salads is associated with dieting for weight loss: When you eat salad, you tend not to overindulge in other courses. So, eating a standard serving size or two every day will give your body what it needs, with the bonus of helping to manage your weight.

Answer 27

Helps manage weight and appetite

Question 28

The truth is, eating salad will generally help you live longer, and it’s not even in dispute. Additional benefits of fiber are that it can lower blood pressure and reduce bad cholesterol levels. Then there are all the other nutrients found in salad produce: vitamins, antioxidants, and minerals, for example. By adding brightly colored vegetables such as bell peppers, carrots, and sweet potatoes, you’ll consume valuable phytochemicals that will reduce free radicals, which have been shown to lower cancer risk.

Answer 28

Longer lifespan

Question 29

If your salad is the main course for your meal, don't forget the ___________. _________ provides amino acids, the building blocks for your body's bones, muscles, and cartilage. It's also vital for the synthesis of enzymes and hormones. Skinless chicken or turkey breast, chunk light tuna, or salmon are excellent choices. If you're a vegetarian, stick with beans, legumes, or egg whites to add a punch of protein.

Answer 29

protein

Question 30

generously doused in a simple vinaigrette dressing made with vinegar, garlic, oil, salt, pepper, and a touch of sugar to balance the acidity.

Answer 30

Salad

Question 31

feeling of fullness

Answer 31

satiety

Question 32

best time to eat salad

Answer 32

at the beginning of a meal

Question 33

Iceberg lettuce salad with thousand islands and tomato salad with vinaigrette dressings

Answer 33

Simple Salad

Question 34

Greek salad

Answer 34

Mixed salads

Question 35

Japanese salad, apple salad, Japanese salad and, Waldorf salad.

Answer 35

Compound salads

Question 36

Salad Nicoise.

Answer 36

Composed Salad

Question 37

warm potato salad and chargrilled lamb salad.

Answer 37

Warm Salads

Question 38

Salade Russe and Roquefort salad.

Answer 38

Classic salads

Question 39

Thai beef salad and Caesar salads.

Answer 39

Contemporary salads

Question 40

Philippine-kinilnat Italian insalata

Answer 40

Ethnic salad