what is calcium Flashcards
(2 cards)
1
Q
what is calcium
A
required for building of bone and other hard tissues (teeth and cartiledge) and therefore important during periods of rapid growth such as during youth
greater amount of bone density decreases chance of osteoparosis
2
Q
what are the food sources of calcium
A
milk,dairy,cheese
sardines
salmon
green leafy vegetables like broccoli
tofu
