What is vitamin C Flashcards
(4 cards)
1
Q
what is vitamin C
A
helps form blood vessels,cartilage,muscle and collagen in bones
2
Q
what is vitamin c important for
A
Vitamin C is important for fighting infection and our immune system
3
Q
what does vitamin c lower the risk of
A
vitamin c lowers the risk of anemia by absorbing iron
4
Q
what is the food source of vitamin c
A
fruit , oranges ,kiwi lemon
capsicum,cauliflower,
potatoes
