what is fats

Question 1

what is the function of fats

Answer 1

fuel for energy
required for the development of maintenance of cell membranes

Question 2

what are monounsaturated fats

Answer 2

good fats
lower the bad cholestrol decreasing risk of atheroscelerosis

Question 3

what are food sources of monounsaturated fats

Answer 3

olive oil
avocado
canola oil
nuts

Question 4

what are polunsaturated fats

Answer 4

good fat
two types omega 3 and 6 btoh lower levels of cholestrol in the blood stream and increase good cholestrol reducing the risk of cardiovascular disease

Question 5

what are food sources of polyunsaturated fats

Answer 5

omega 3 - fish,trout,sardines
omega 6- nuts,walnuts,seeds

Question 6

what are saturated and trans fats

Answer 6

known as bad fats
increase cholestrol levels
satisfy energy

Question 7

food sources of saturated fats

Answer 7

full cream milk
cream
cheese
fried takeaway food

Question 8

food source of trans fats

Answer 8

pies
pastries
cakes

Question 9

what can trans fats contribute to

Answer 9

high cholestrol levels
high glucose levels