what is fibre Flashcards
(3 cards)
1
Q
what is fibre
A
required for optimal health and wellbeing of young people
travels through through the digestive system and acts like a cleaner
2
Q
what are the benefits of fibre
A
provides feelings of fulness
reduces cholestrol levels
absorbs water
prevents constipation
3
Q
food sources of fibre
A
wholemeal bread
grains or seeds
fruits and veg
