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Decks in this class (51)
1.1. Health, Fitness & Lifestyle Choices
Exercise definition 1,
Health definition 2,
Fitness definition 3
43
cards
1.2. The Cardiovascular System
What are the 3 layers of the heart 1,
What are the 3 types of muscles 2,
Maximal exercise definition 3
83
cards
1.3. The Respiratory System
What happens to oxygen in the vas...,
Myoglobin definition 2,
Carbon dioxide in vascular system 3
55
cards
1.4. The Neuromuscular System
Motor neurone definition 1,
Motor unit definition 2,
Neuromuscular junction definition 3
24
cards
1.5. Long-term Adaptations To Exercise
Main systems adaptations occur in 1,
Cardiac hypertrophy definition 2,
How does cardiac hypertrophy impr...
15
cards
1.6. Components of Fitness & Fitness Testing
Health definition 1,
Fitness definition 2,
What are the 6 health related com...
109
cards
1.7. Principles Of Training
What are the 6 principles of trai...,
Overload definition 2,
Physiological adaptations brought...
53
cards
1.8. Environmental Training
Summary of altitude training o2 e...,
O2 availability at different alti...,
Days of training required at each...
25
cards
1.9. Periodisation
What is periodisation 1,
3 cycles of the year 2,
Macrocycle 3
28
cards
1.10. Energy Systems
What is energy 1,
How many energy systems are there 2,
What is atp 3
48
cards
1.11. Fatigue & The Recovery Process
Causes of fatigue 1,
Causes of fatigue fuel depletion 2,
Causes of fatigue metabolism by p...
24
cards
1.12. Lactate, The Fate Of Lactate & Thresholds
Features of aerobic training 1,
Features of anaerobic training 2,
Anaerobic threshold definition 3
11
cards
1.13. Nutrition For Sport & Exercise Performance
Factors that affect hunger appeti...,
Factors that affect hunger appeti...,
Factors that affect hunger appeti...
167
cards
1.14. Injury Prevention & Rehabilitation
What are the 2 types of injury 1,
What are acute injuries 2,
What are chronic injuries 3
17
cards
2.1. Musculoskeletal System
Skeletal system functions 1,
Axial skeleton 2,
Appendicular skeleton 3
51
cards
2.2. Biomechanics
Force definition 1,
What can a force do to a body 2,
Force formula 3
57
cards
2.3. Lever Systems
Fulcrum definition 1,
Effort definition 2,
Load definition 3
19
cards
2.4. Motion
Motion definition 1,
How do you analyse motion 2,
What is a body 3
27
cards
2.5. Projectile Motion
What is a projectile 1,
Vertical component displacement 2,
Horizontal component displacement 3
21
cards
2.6. Fluid Mechanics
What is fluid mechanics 1,
Fluid friction definition 2,
What is air resistance 3
17
cards
2.7. Performance analysis
What is performance analysis 1,
Performance analysis purpose 2,
What is involved in pa 3
41
cards
2.8. Technology
What does technology in sport ref...,
Which populations does technology...,
What does the use of technology f...
16
cards
3.1. Personality
Personality definition 1,
How does personality impact athle...,
Personality theories 3
38
cards
3.2. Attitudes
What are attitudes 1,
Can attitudes be changed 2,
How are attitudes formed 3
18
cards
3.3. Goal Setting
Goal definition 1,
Why do we set goals 2,
What is goal setting 3
22
cards
3.4. Stress and Anxiety
Stress definition 1,
Eustress definition 2,
Distress definition 3
26
cards
3.5. Arousal Theories
Arousal definition 1,
Reticular activating system ras 2,
Ras links to personality 3
15
cards
3.6. Motivation
Intrinsic motivation definition 1,
Extrinsic motivation definition 2,
Self determination theory 3
17
cards
3.7. Aggression
What is aggression 1,
What is assertion 2,
Assertive behaviour 3
19
cards
3.8. Social Facilitation and Inhibition
Social facilitation definition 1,
Social facilitation example 2,
Social inhibition definition 3
29
cards
3.9. Group Dynamics
What are the 6 i s 1,
What is interaction 2,
Interaction example 3
65
cards
3.10. Leadership
Leadership definition 1,
What leaders may do 2,
Who might be a leader 3
43
cards
3.11. Attribution
Attribution definition 1,
Why do coaches use attribution th...,
Weiner s model 3
17
cards
3.12. Self-efficacy & self-confidence
Self efficacy definition 1,
Self confidence definition 2,
Self esteem definition 3
31
cards
4.1. Skill Acquisition & Drive Reduction
What is skill acquisition 1,
Why is skill acquisition important 2,
Skill definition 3
19
cards
4.2. Stages of Learning & Learning Curves
Learning definition 1,
Performance definition 2,
Link between learning and perform...
14
cards
4.3. Observational Learning & Transfer of Learning
Observational learning 1,
Modelling acronym 2,
Demonstration 3
16
cards
4.4. Guidance
Guidance definition 1,
What is guidance affected by 2,
What are the 4 types of guidance 3
23
cards
4.5. Types of Practise
What factors affect the type of p...,
Mental rehearsal definition 2,
Benefits mental rehearsal 3
36
cards
4.6. Feedback
Functions of feedback 1,
Feedback is most effective when 2,
Intrinsic feedback 3
11
cards
4.7. Reinforcement & Drive Reduction
What is operant conditioning 1,
What is an sr bond 2,
Positive reinforcement definition 3
14
cards
4.8. Memory & Information Processing
What is information processing 1,
Welford s stages of information p...,
4 main sensory inputs in sports 3
32
cards
4.9. Motor Programmes & Schema
What is a motor programme 1,
Benefits of motor programmes 2,
What are the 2 motor programme th...
17
cards
4.10. Response, Reaction & Movement Times
Reaction time definition 1,
Reaction time example 2,
Movement time definition 3
19
cards
5.1. Sport, Culture & Society, Political Tools
How does sport interact with soci...,
Society definition 2,
Socialisation definition 3
30
cards
5.2. Emergence Of Modern Sport
Industrial revolution 1,
Urbanisation definition 2,
Industrialisation definition 3
51
cards
5.3. Ethics & Deviance
Sporting ethics, Deviance, Doping, PEDs
16
cards
5.4. Social Differentiation
Social differentiation definitions 1,
Social stratification definition 2,
Prejudice definition 3
24
cards
5.5. Sport and the Mass Media
Functions of media in society
Forms of media within sport
Relationship between sport & media - 'golden triangle'
Avenue for perpetuating stereotypes
0
cards
5.6. Sport, commercialisation & globalisation
Sport as a commodity
Consumerism
Americanisation
Globalisation
0
cards
5.7. From Mass Participation to Excellence
Mass participation vs excellence, Participation in sport, Talent identification, World Class Performance Pathway, Recreational Pathways
28
cards
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A-Level PE - Eduqas
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