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Decks in this class (21)
Chapter 1 Professional Development & Responsibility
Kinesiology 1,
Morbidity 2,
Mortality 3
17
cards
Chapter 2 The Personal Training Profession
Low cost health club 1,
Mid market health club 2,
Premium health club 3
5
cards
Chapter 3 Psychology of Exercise
Ambivalence 1,
Self esteem 2
2
cards
Chapter 4 Behavioral Coaching
Autonomy 1,
Self efficacy 2,
Precontemplation stages of change 3
15
cards
Chapter 5 Nervous, Muscular, and Skeletal Systems
Central nervous system cns 1,
Peripheral nervous system pns 2,
Afferent pathway 3
41
cards
Chapter 6 - Cardiorespiratory, Endocrine, and Digestive Systems
Right side of the heart 1,
Left side of the heart 2,
Valsalva maneuver 3
19
cards
Chapter 7 - Human Movement Science
Human movement system 1,
Kinetic chain 2,
Regional interdependence 3
32
cards
Chapter 8 - Exercise Metabolism and Bioenergetics
Glucose 1,
Glycogen 2,
Ventilatory threshold 1 vt1 3
12
cards
Chapter 9 - Nutrition
Macronutrients 1,
Micronutrients 2,
Vitamins 3
5
cards
Chapter 11 - Health, Wellness, and Performance Assessments
Physical activity readiness quest...,
Health history questionnaire 2,
Thermoregulation 3
11
cards
Chapter 12 - Posture, Movement, and Performance Assessments
Static posture 1,
Dynamic posture 2,
Pes planus 3
16
cards
Chapter 14 - Flexibility Training Concepts
Flexibility 1,
Relative flexibility 2,
Reciprocal inhibition 3
16
cards
Chapter 15 - Cardiorespiratory Training Concepts
Frequency for moderate intensity ...,
Frequency for vigorous intensity ...,
Tanaka formula 3
8
cards
Chapter 16 - Core Training Concepts
Type 1 muscle fibers 1,
Lordotic lordosis 1,
Kyphotic kyphosis 2
7
cards
Chapter 17 - Balance Training Concepts
Balance 1,
Center of gravity 2,
Base of support 3
12
cards
Chapter 18 - Plyometric (Reactive) Training Concepts
Plyometric training 1,
Ground reaction force 2,
Rate of force production 3
9
cards
Chapter 19 - Speed, Agility, and Quickness (SAQ)
Speed 1,
Agility 2,
Quickness 3
5
cards
Chapter 20 - Resistance Training Concepts
General adaptation syndrome gas 1,
Alarm reaction stage stage 1 2,
Delayed onset muscle soreness 3
12
cards
Chapter 21 - The OPT Model
Opt model 1,
Macrocycle 2,
Mesocycle 3
10
cards
Chapter 22 - Intro to Exercise Modalities
Superset 1,
Circuit training 2,
Trx rip trainer 3
8
cards
Chapter 23 - Chronic Health Conditions and Special Populations
Arteriosclerosis 1,
Artherosclerosis 2,
Obesity 3
23
cards
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NASM
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