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NASM Exercise Technique

This class was created by Brainscape user Koh Tsuruta. Visit their profile to learn more about the creator.

By: Koh Tsuruta
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Decks in this class (8)

ch 1
Name the structures of the lumbo ...,
Name four core strength exercises 2,
Four common ways a stressor cause...
7  cards
ch 2
What are the proper frontside mec...,
What are the proper backside mech...,
The ability of the body to produc...
10  cards
ch 3
Exercises that use quick powerful...,
Name four plyometric strength exe...,
Name three plyometric power exerc...
10  cards
ch 4
What are three things that a clie...,
Name two different leg stabilizat...,
Name two strength level exercises...
10  cards
ch 5
What is the minimum duration pres...,
Three types of core systems 2,
What are the acute variables for ...
10  cards
ch 6
Example of a zone 2 cardiorespira...,
Example of a zone 3 cardiorespira...,
Type of training that has been fo...
10  cards
ch 7
Feedback that provides informatio...,
What does the said stand for 2,
What kinetic deviations must a cp...
10  cards
ch 8
Benefits of a cool down include t...,
Give examples of total body stabi...,
What is the drawing in maneuver 3
4  cards

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NASM Exercise Technique

  • Class purpose General learning

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