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  • NASM® CPT
    NASM® CPT

    NASM® CPT

    All the highest-yield concepts in the official NASM Certified Personal Trainer (CPT) curriculum.

    23
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    1,100
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User Generated flashcards
(16)
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  • NASM Free ch. 1, 2
    NASM Free ch. 1, 2

    NASM Free ch. 1, 2

    By: Xiley Meri Roscher
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    20
    Decks
    1,138
    Flashcards
    35
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  • NASM Free ch. 13 Resistance
    NASM Free ch. 13 Resistance

    NASM Free ch. 13 Resistance

    By: Xiley Meri Roscher
    Chapter 13 Resistance Training new, Chapter 13 Resistance Training Exercises, Chapter 13 Resistance Training from Rachel Klein ...
    4
    Decks
    263
    Flashcards
    4
    Learners
  • NASM Free ch. 6 broken down Part 1
    NASM Free ch. 6 broken down Part 1

    NASM Free ch. 6 broken down Part 1

    By: Xiley Meri Roscher
    Chapter 6, Chapter 6 Muscle Imbalances, NASM chapter 6 Heart Medications ...
    6
    Decks
    257
    Flashcards
    5
    Learners
  • NASM Free ch. 17, 18 Nutrition, Supplements
    NASM Free ch. 17, 18 Nutrition, Supplements

    NASM Free ch. 17, 18 Nutrition, Supplements

    By: Xiley Meri Roscher
    Chapter 17 Nutrition, Chapter 18 Supplementation, Chapter 17 Nutrition Condensed Unfinished
    3
    Decks
    204
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    3
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  • NASM Free ch. 5, 6 Movement Science, Assessments
    NASM Free ch. 5, 6 Movement Science, Assessments

    NASM Free ch. 5, 6 Movement Science, Assessments

    By: Xiley Meri Roscher
    Chapter 5 Human Movement Science, Chapter 6 Assessment
    2
    Decks
    205
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    3
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  • NASM Free ch. 7, 8 Flexibility, Cardio
    NASM Free ch. 7, 8 Flexibility, Cardio

    NASM Free ch. 7, 8 Flexibility, Cardio

    By: Xiley Meri Roscher
    Chapter 7 Flexibility, Chapter 8 Cardiorespiratory, Extra Notes
    3
    Decks
    153
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    2
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  • NASM Free ch. 11, 12 Plyometrics, SAQ
    NASM Free ch. 11, 12 Plyometrics, SAQ

    NASM Free ch. 11, 12 Plyometrics, SAQ

    By: Xiley Meri Roscher
    Chapter 11 Plyometrics (Reactive), Chapter 12 Speed Agility Quickness Training, Chapter 12 Speed Agility Quickness made by Rachael Klein
    3
    Decks
    88
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    1
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  • NASM Free ch. 9, 10 Core and Balance
    NASM Free ch. 9, 10 Core and Balance

    NASM Free ch. 9, 10 Core and Balance

    By: Xiley Meri Roscher
    Chapter 9 Core, Chapter 10 Balance
    2
    Decks
    121
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    1
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  • NASM Free ch. 15, 16 Modalities, Health Conditions
    NASM Free ch. 15, 16 Modalities, Health Conditions

    NASM Free ch. 15, 16 Modalities, Health Conditions

    By: Xiley Meri Roscher
    Chapter 15 Modalities, Chapter 16 Chronic Health Conditions and Physical or Functional Limitations, Chapter 16 Expansive deck from Rachael Klein
    3
    Decks
    236
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    1
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  • NASM Free ch. 3, 4 Cardio System, Bioenergetics
    NASM Free ch. 3, 4 Cardio System, Bioenergetics

    NASM Free ch. 3, 4 Cardio System, Bioenergetics

    By: Xiley Meri Roscher
    Chapter 3 Cardiorespiratory System, Chapter 4 Metabolism and Bioenergetics
    2
    Decks
    81
    Flashcards
    1
    Learner
  • NASM Free ch. 14 newer version
    NASM Free ch. 14 newer version

    NASM Free ch. 14 newer version

    By: Xiley Meri Roscher
    Chapter 14 (best version) Integrated Program Design and the OPT Model, Chapter 14 (questions to review soon for memory) Integrated Program Design and the OPT Model
    2
    Decks
    74
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    1
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  • NASM Free ch. 3, 4 CONDENSED
    NASM Free ch. 3, 4 CONDENSED

    NASM Free ch. 3, 4 CONDENSED

    By: Xiley Meri Roscher
    Ch 4 CONDENSED NASM, Ch 3 CONDENSED NASM
    2
    Decks
    51
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    1
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  • NASM Free ch. 19, 20 Behavior, Business
    NASM Free ch. 19, 20 Behavior, Business

    NASM Free ch. 19, 20 Behavior, Business

    By: Xiley Meri Roscher
    Chapter 19 Lifestyle Modification and Behavioral Coaching, Chapter 20 Business
    2
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    73
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    1
    Learner
  • NASM Free ch. 6 broken down Part 2
    NASM Free ch. 6 broken down Part 2

    NASM Free ch. 6 broken down Part 2

    By: Xiley Meri Roscher
    NASM chapter 6 Heart Medications, NASM Free ch. 6 Cardiorespiratory and Fat Assessment
    2
    Decks
    41
    Flashcards
    1
    Learner
  • NASM Free ch. 6 broken down Part 3
    NASM Free ch. 6 broken down Part 3

    NASM Free ch. 6 broken down Part 3

    By: Xiley Meri Roscher
    NASM Free ch. 6 Assessments of Muscle Imbalance, NASM Free ch. 6 General Terms
    2
    Decks
    60
    Flashcards
    1
    Learner
  • Final Review Decks
    Final Review Decks

    Final Review Decks

    By: Xiley Meri Roscher
    HARD DECK ch 7, 8, 12, 15, 2, 3, 4, Chapter 2 - Basic Exercise Science, Chapter 3 Cardiorespiratory System Final ...
    23
    Decks
    844
    Flashcards
    29
    Learners

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